Goat Cheese and Tomato Omelet

I'm working through the ChaLEAN Extreme program again and besides the Insanity Nutrition Guide, this guide is by FAR my favorite. I feel like Chalene is speaking to women here with meal prep being quick, simply, tasty, and not something that will make us blow up!

Here's a favorite of mine for breakfast:

Goat Cheese and Tomato Omelet

Ingredients

2 whole eggs whisked with 1 TBS skim milk

1 Plum tomato, chopped

1 oz. crumbled goat cheese

Photo Credit: NY Times

Nonstick Cooking Spray

Directions

Heat a nonstick skillet coated with nonstick cooking spray over medium heat. Add the whisked eggs and allow to cook for about 2-3 minutes. Then add in goat cheese and tomatoes and fold over into an omelet. Allow to cook for 1-2 additional minutes.

Here's to starting your day - the right way!!

Calories: 247

Protein: 18g

Carbs: 5g

Fiber: 1g

Fat Total: 16g (of good fat)