The Easiest Way to Learn Portion Control

Who here loves food!?

Good news- me too! I'm not someone who is going to tell you to completely cutout what you love because I believe that "great results" encompass both the physical AND the mental- and lets be honest: we get pissy when our favorites get taken away. That's why learning proper portion control can be so helpful.

Have you ever just stopped having carbs. Just stopped - cold turkey. Or what about just giving up sweets? It was difficult, was it not? How about (and this is my favorite) ordering a chicken salad thinking it is a healthy choice, having it come out in a bowl made for a giant, and eating the entire thing! Eek! Truth be told, we can overeat even on "healthy choices" - I have below the EASIEST way I have found to learn portion control.

Keep in mind, I have had ups and downs in my dieting since I was 15 years old. Sometimes I wouldn't eat at all (horrible, by the way), sometimes I'd eat high protein, sometimes I'd drink nasty cleansers to lose 5 pounds. I have been there, done that, taken every pill, and nothing has helped me or STUCK like what I am about to tell you about.

Portion Control Containers

It is as easy as color-coded, properly sized per portion control containers.  Each color represents a different food group -- if that food can fit in that container - you get to eat it! If it doesn't fit, save it for another time.

To make it even easier - you are given a select number of each kind of container that you can eat per day. You can choose to eat them all at once during a certain  meal (for example, maybe you want a larger serving of those sweet potatoes - just save your yellow containers to use during your dinner rather than during breakfast),  or you can space them out throughout the day and virtually NEVER be hungry. The portion control containers help you to stay on track easily, without deprivation, and keep you satisfied not just with the types of foods you are eating, but with the diversity of the foods you are allowed.

With this method, you are giving your body a variety of different foods, properly proportioned, which will keep you feeling full and energized. Portion control has never been easier. I just scoop with my container, dump it on my plate, and I'm golden for that meal. It's that easy, it works, it helps, it sticks.

With nutrition being 80% of your results with any fitness it is SO important to master the art of portion control. I struggled so much with this for years - until now.

To add to the benefits, what I am using also provides me with 30 minute-per-day workouts that keep my body guessing, and get me toned and lean. Pair the fitness+nutrition, add in my accountability - and you have your results.

Do this for 3 weeks and watch the change happen.

So how can you score this program for yourself? First, head on over to my site and make me your FREE coach (yes - it is free). Then, I will send you information on how we can get you started. I will be running a 21 Day Accountability group offering everything you need to succeed to those of you who are READY and COMMITTED to getting results. You give me your time, I'll give you the best of mine and you will not fail. The cost of the group is only what you pay for the challenge pack and not a dime more. Interested in being considered? Fill out the form below and I will be in contact - Remember: This is only for those of you who are SICK AND TIRED of feeling sick and tired and are READY to move forward.

Why Does The 21 Day Fix Work?

For the past year a new in-home workout program has been topping the charts in offering crazy results in just a 3 week time period. There are many who see 10-15 pound weightless in just that short time frame, not to mention the body definition that comes with it - but how does this work without a crazy fast, starvation diet, or just being completely unhealthy?

The trick comes in the form of the color-coded containers that come with the product. Each container, as shown in the picture on the right, represents a different food group - the essential kind that help you to get all of your daily vitamins and minerals, proteins, carbohydrates, etc. - the good kind that help the body repair and prepare for the coming day.  Each of these containers is a proper portion size of that food group, and the program helps you determine just how many of each you can have per day to reach your goal in 21 days.

Seems totally simple - and it is. Women (and men) everywhere have been saying that this program is something they never thought possible. Losing weight AND eating to an extent where you are never hungry. Being able to have wine and chocolate. Including short workouts that are easy, effective, and enjoyable for all fitness levels. It's the total package for fitness success. Singles, Married partners, Mommy's, Daddy's, Grandparents - all have seen success with this program due to its simplicity and the ease at which it can be incorporated into your every day life.

With 7 workouts included (one for each day of the week), plus an additional Ab workout, and none of them being the same routine, you never get bored. Your attention remains focused as the workouts are no longer than 30 minutes in length, and you remain entertained as each day it is something new. Taking you from Cardio to Lower Body, Upper Body, Total Body, Yoga, and Pilates The 21 Day Fix really has all of your bases covered.

Here are what a few graduates have said about the program:

"Easy meal plan - adjusting for a special meal or treat is so much easier than other plans I've tried" - Kelly

"Easy to follow portion control meal plan and ease of 30 minute workouts. Plus the fact you see results quickly."

"The workouts are good and they aren't over the top where you think you're going to die or pass out. I lost 11 lbs in 21 days."- Ashley, Mother of 3, and Full Time Employee

"It always surprises me how full I feel when I commit to the meal plan. I had a salad for lunch and I'm stuffed, 2 green, 1 red, and my orange!" -Emily, Mother of 3

""Remember to breath" Love how she pushes you to do the full 60 seconds!! I'm 42 have 2 kids (19 & 17), married for 21 years (1/8), work 30+ hours at one job, 15+ hours at a second job. Scales haven't changed for me, but, I can tell my body is stronger, body is changing too..."- Charee

So if you are sold, head on over and get your copy today. Want even better results? Pair it with the Shakeology and watch how your body transforms, your energy rises, and the bloat disappears!