Holiday Crunch Challenge Group

The holidays are coming!!!!!

This means cookies, cakes, pies, candy, and the AMAZING dinner options that for many of us - only come around once a year!

You DON'T have to sacrifice your favorites this year in order to keep your results!

Our Holiday Crunch Challenge Group is a fitness and accountability group that will help you stay on track during this crazy holiday season. Here's what you can expect:

• inspiration
• accountability
• healthier recipes
• lessons on meal planning
• how to stay healthy on the go
• contests and prizes 
• and much more!

Connect with others like you! Talk about this year's gift giving strategies, hot items on your kids' lists, etc.

This group is being run by multiple health & fitness coaches so it will be very dynamic, very alive, and very helpful for all who decide to join.

So what do you need to do to start?

Simply contact the coach that sent you this link. He or she will get you setup with an in-home Beachbody fitness program, Shakeology, or both - that is guaranteed to meet your needs, get you results, and fit your budget. There really is something for every fitness level, every budget, and every goal range an speaking with a coach will help you to figure out which option is best for YOU!  Then, they will put you into the accountaiblity group where you will get everything mentioned above PLUS help with your individual fitness option.  We will not allow anyone to fail!

Let us help you make this year your best yet! The group opens on November 1st and rolls through December 31st. Challengers may join at ANY time!

We look forward to having you!

Interested in joining? Please email nik4213@gmail.com or reach out to me on Facebook! Facebook.com/nik4213

Pumpkin Pie Shakeology

Gosh it has been a while! Was going through some blog reconstruction and finally I am back! What better way to kick the blog back into gear than with one of my favorite things: Pumpkin Pie Shakeology.

 I love pie - love love love it! I remember during a particularly rough period, I ate an entire pumpkin pie, sitting cross-legged on my bedroom floor, and sobbed. Yes. I sobbed into my pie -- thankfully now I have found a much better alternative and one that my body will actually thank me for and not make me feel guilty about 6 years later...

Ingredients:
 ¼ cup water
¾ cup unsweetened vanilla almond milk
1 scoop Vanilla Shakeology
½ cup canned pumpkin puree
1 tsp. pure maple syrup (or raw honey)
1 Tbsp. coarsely chopped raw pecans (I don't use these)
1 tsp. pumpkin pie spice
1 cup ice

Preparation: 1. Place water, almond milk, Shakeology, pumpkin puree, maple syrup, pecans, pumpkin pie spice, and ice in blender; cover. Blend until smooth.

Hope you all enjoy!

Want to know more about Shakeology and how it can help you gain a healthier lifestyle while satisfying cravings? Click Here!