New Year New You Accountability Group

Whether you are someone who makes one big scary goal a year, or many scary goals in a year - reaching those goals can be TOUGH. Every year I make myself my a goal board, usually on New Years Eve (because I'm boring and don't go out) about some of the goals I want to achieve in the following year in my business, at my job, financially, etc. That board is posted on my wall in my office and even though its a visual reminder of what I need to be doing day in and day out to reach those goals. Accountability can be tough when it's just you who is let in on your secret.

This year try something different. My New Year New You Accountability Group is sure to not only get those gears working' to dream bigger and better than you ever had before, but will help hold you accountable to those dreams while getting you healthy and fit. Here is what you can expect out of the group:

1) Fitness: Be set up with an in-home workout program that matches your needs, budget, and leaves you no excuses with your hectic schedule. Say "Goodbye" to paying gym fees for a year (and possibly stop going in February) and say "Hello" to in-home fitness where you don't need to bundle up, worry about other people watching you or what the weather is doing outside.

2) Nutrition: Learn more about meal prep and planning, make a healthy eating recipe book, learn about clean eating, etc. Recipes for every preference including low carb and Gluten free. Design your own Healthy Eating Cook Book that can carry you through the year and I provide recipes for breakfast, lunch, dinner, and snack time.

3) Results: Having your health and fitness together is great, but what's better is the whole package. Finances? Check. Time Management? Check. Re-Organization? Check. Feeling better about yourself? Check. Have it all INCLUDING a positive mindset.

I haven't always been who I am today. It took a lot of falling on my face and getting back up again, and a TON of people not believing in me. Join a group of positive people looking to make a change together in a judgement free zone. For once, have people celebrating your success and pushing you to bigger and better things.

Group begins January 1st and continues on until ...  Contact me to begin the start up process to the best possible you for 2015 nik4213@gmail.com

Insanity Max:30 Tabata Power Review

Earlier I had done two separate blog posts - What is Tabata?Is Insanity Max:30 Like Tabata? If you do not know what Tabata is, these two posts are great references.

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Simply put, Tabata exercises are done 20 seconds on, 10 seconds off. After completing week 1 of Insanity Max:30, I have to confess that this is by far my favorite DVD in the series. All of the workouts are great, but 20 seconds on makes me PUSH HARD. You can do anything for 20 seconds - c'mon! And then the 10 second rest recovery of a light jog brings my heart rate down just enough that I feel rested and rejuvenated (crazy after only 10 seconds, huh?) to kick it back up to 10 and go again.

The DVD works through segments that focus on various parts of your body. You have a leg segment that is various lunges and jumps done in a plyometric fashion. Most hate jumping - I honestly don't care for jumping but I do it anyway; however, I know that there are some that really can't do jumps because of prior injury, etc. For that you have a modifier that takes out ALL of the jumping but still gives you a great workout.

The DVD also focuses on upper body with push up varieties, as well as tricep exercises. I can't tell you how much I hate push up rows; however, despite the extreme hatred for the exercise, I find myself pushing through those the most. The one thing Insanity Max:30 has taught me is to take the hate, and roll it up into fuel to power through. Shaun T says that there are always those moves that you HAAATE and those are the ones that you need to dig the deepest on and overcome. For me, that's push up rows in this workout series. My favorite move would have to be the tricep dip reaches. I love those!  Upper body also has a great modifier which largely has you dropping to your knees rather than being up on your toes.

Finally you have your abs, and also scheduled on this day is the Ab Challenge - a new ab workout from Shaun T that is 10 minutes long and I LOVE! Sometimes you do ab work and you wonder, "Did that really do anything?" With the 10 Minute Ab Challenge there is no doubt in my mind that it is working and is going to work to shrink my mid-section, which is an area I always have issues with because of how small I am.

Like I said in the beginning, Insanity Max:30 Tabata Power is by far my favorite disc in the series. It pushes you to work at your hardest level and really pushes you to actually MAX OUT.

I'd love to help you decide if this program is right for you, and help you to reach the finish line!Interested in hearing more? Click here or shoot me an email nik4213@gmail.com

What is Insanity Max 30?

Have you heard?

Shaun T is BACK!  with a spinoff of his #1, hardest-in-home-workout-ever-put-on -DVD-get-you -crazy-ass-results-workout INSANITY.

Now, I may be biased being a certified Insanity instructor - I teach multiple times a week because the original workout changed my life and I want to give that life change to others - but this workout - shoot - it looks AMAZING!

One of the reasons people love coming to my classes it that the majority of them are 30 minutes long. In. Out. Work up a sweat. Max calorie burn. That's how we roll and I have often times thought to myself, "If that second month of Insanity wasn't so long, I'd do it again - but my time is so limited".

I've said for a while that Shaun T and I should be BFFs and it seems that we've got that ESP(N) thing going on because he has HEARD. MY.PRAYERS!

Enter Max 30.

5 days a week
30 minutes a day
60 days total

We've got this.

And everything is new. Over 150 NEW MOVES will be a part of this workout, and if you checkout my Facebook or follow me on Instagram I'm going to be previewing some of them before they come out, along with their modifications.

Now before you say, "So basically this is just Insanity taken down to 30 minutes - isn't that less insane?" No. Definitely not.

In Insanity Max 30 Shaun T introduces Maxing out. Every. Minute Matters. Think of it like running - sometimes you just have to make it to the next telephone pole. Then the next one. Then the next one. It's about setting these small goals for yourself within the program going at your max, and when you max out, you write down the time.  The next time you do that workout, you look at those times "Okay, I made it to 45 seconds -- today I'm going to 50 seconds". Just like the original where it's a mind and body game - Max 30 is the same way. It's a test against yourself.

I'm going to be giving you short, but informative blogs about the workouts as we move on through the weeks leading up to the program's release date of December 4th (Ho Ho Ho! Do I see a gift idea?) I'll also be running sneak peak groups through my Facebook page that you can request to join as well to learn all you can. If you are already thinking that this sounds like a great idea, I encourage you to click on this Insanity Max 30 link and get on my exclusive list-why??? Because when it is released December 4th you can ONLY get it through a coach - it is not released to the general public until later in the month and as a coach - we get to offer discounts!!!

I really hope you are as excited about this new program as I am. I know it's going to be a game changer with my crazy schedule. Shaun T changed my life once - I know he's going to do it again!