Why Does The 21 Day Fix Work?

For the past year a new in-home workout program has been topping the charts in offering crazy results in just a 3 week time period. There are many who see 10-15 pound weightless in just that short time frame, not to mention the body definition that comes with it - but how does this work without a crazy fast, starvation diet, or just being completely unhealthy?

The trick comes in the form of the color-coded containers that come with the product. Each container, as shown in the picture on the right, represents a different food group - the essential kind that help you to get all of your daily vitamins and minerals, proteins, carbohydrates, etc. - the good kind that help the body repair and prepare for the coming day.  Each of these containers is a proper portion size of that food group, and the program helps you determine just how many of each you can have per day to reach your goal in 21 days.

Seems totally simple - and it is. Women (and men) everywhere have been saying that this program is something they never thought possible. Losing weight AND eating to an extent where you are never hungry. Being able to have wine and chocolate. Including short workouts that are easy, effective, and enjoyable for all fitness levels. It's the total package for fitness success. Singles, Married partners, Mommy's, Daddy's, Grandparents - all have seen success with this program due to its simplicity and the ease at which it can be incorporated into your every day life.

With 7 workouts included (one for each day of the week), plus an additional Ab workout, and none of them being the same routine, you never get bored. Your attention remains focused as the workouts are no longer than 30 minutes in length, and you remain entertained as each day it is something new. Taking you from Cardio to Lower Body, Upper Body, Total Body, Yoga, and Pilates The 21 Day Fix really has all of your bases covered.

Here are what a few graduates have said about the program:

"Easy meal plan - adjusting for a special meal or treat is so much easier than other plans I've tried" - Kelly

"Easy to follow portion control meal plan and ease of 30 minute workouts. Plus the fact you see results quickly."

"The workouts are good and they aren't over the top where you think you're going to die or pass out. I lost 11 lbs in 21 days."- Ashley, Mother of 3, and Full Time Employee

"It always surprises me how full I feel when I commit to the meal plan. I had a salad for lunch and I'm stuffed, 2 green, 1 red, and my orange!" -Emily, Mother of 3

""Remember to breath" Love how she pushes you to do the full 60 seconds!! I'm 42 have 2 kids (19 & 17), married for 21 years (1/8), work 30+ hours at one job, 15+ hours at a second job. Scales haven't changed for me, but, I can tell my body is stronger, body is changing too..."- Charee

So if you are sold, head on over and get your copy today. Want even better results? Pair it with the Shakeology and watch how your body transforms, your energy rises, and the bloat disappears!