In Insanity Max 30, Sweat Intervals will push you to your max! What is it? Let me explain:
In the original Insanity you did a 10 1/2 minute warm up, followed by a 5 minute stretch, and then 3-4 rounds of 4 exercises done for 30 seconds each. After you completed that 2 minute circuit you received a 30 second rest, and then repeated that circuit 2 additional times before you switched up the moves.
In Insanity Max 30 you start off with a quick warm up followed by a quick break to grab some water, towel off -- you know the deal. Then it's onto the workout that is going to melt the fat and chisel out the muscle.
3 exercises @ 30 seconds each
3 times through for a total of 4 1/2 minutes
30 second break
Repeated 5 times
I'm sweating just thinking about this. I'm thinking of the hurt-so-good feeling, the feeling of accomplishment I'm going to have when I'm done, the challenge it's going to bring me both mentally and physically. AHHH! I just really cannot wait for Insanity Max 30 to come out!
Don't let your pre-conceptions of yourself stop you from doing this workout. There are modifiers included so you can take it to a level that you are comfortable with, and as you progress, you can progress your moves into a different level of difficulty. Insanity really is a game changer. It doesn't just change your body, it changes the way you think ABOUT YOURSELF. It pushes you to do things you thought you couldn't. Have you ever had a mental block when working out that just sort of kills any good attitude you had? Insanity and Insanity Max 30 will teach you how to get over yourself and get closer to your goals.
Want to find out more about Insanity Max 30? Follow me on Facebook or Instagram, or simply click this Insanity Max 30 link and be put on my exclusive list for details, access to the early release date, and access to the exclusive discount. Remember! Insanity Max 30 comes out on December 4th for purchase through coaches only! Otherwise you need to wait. Get on the list and get it first!
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