Is Insanity Max 30 like Tabata?

So last week I introduced you to what exactly Tabata was, and this week we are going to work Tabata into Insanity Max 30.

Insanity Max 30 puts the twist on Tabata. Now Tabata can be taken to many various levels of fitness, so this is not to give that workout style any sort of reduced credit, but if you have ever done Insanity before you can imagine how Insanity Max 30 might make this just a weee bit crazier as it brings in drop sets.

So let's break it down with push ups (and yes, you may do them modified as a modifier will be present during the workouts)

You would start off doing push ups for 20 seconds, and then get a 10 second rest. Each time, the number of push ups you do will become less and less (drop set), however, because you are fatigued they are still going to feel harder and harder as your muscles are already worked and burning.

Make sense?

What I love about the Insanity Max 30 workout is the fact that there is no equipment needed. You are your gym. It is you against your body (and your mind).

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