Pears have quite a few health benefits as well! Pears are mild and sweet in flavor and FULL of fiber to help fill you up and stay satisfied. In addition, pears are also rich in antioxidants and nutrients - packing all of the benefits into a cholesterol-free, 100 calorie package. Adding pears to your salad will give you the fiber boost needed to stay fuller longer, and paired with the chicken and greens - the flavor can't be beat!
Hope you enjoy!
Delicious Chicken & Pear Salad
Ingredients:
2 grilled chicken breasts, sliced
3 cups fresh spinach
1 peeled and sliced fresh pear
Handful of walnuts
1 cup grated Parmesan cheese
Dressing:
1/2 cup balsamic vinegar
1/2 cup olive oil
2 TBS honey
Directions:
In a large bowl, mix spinach, pear, and walnuts. Lay the slice chicken breast on top of the greens mixture.
Whisk the oil oil, balsamic vinegar, and honey. Pour over top of salad mixture and top with Parmesan
Makes 6 servings
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