Will I Starve on the 3 Day Refresh?

There are two questions that I get asked all the time in regard to Beachbody's 3 Day Refresh and I am seeking to answer them both for you here:

#1  Will I starve?

#2 Will I be running to the bathroom?

My lunchbox on Day 2 of the 3 Day Refresh

#1 Answer: You absolutely will not be starving during your time on the 3 Day Refresh. While doing The Refresh, you are putting something- whether it be a shake, a fruit, a veggie, a cup of tea, etc. - into your body just about every hour or so in order to keep your metabolism fueled. Not to mention, the foods that you will be taking in: fruits, vegetables, a protein shake made from plant-based protein, as well as a fiber shake keep you full for long periods of time. You don't even notice that you are on a cleanse food wise. To make it simple for you, the cleanse adds in the shakes, and eliminates animal-based protein, as well as carbohydrates/starches from your diet for 3 days. That's it. Totally do-able

#2 Answer: I'm sure you read "Fiber Shake" and thought, "That sounds like I might crap my pants". Well good news! You won't! However, you may get a little bit gassy if raw foods are not typically in your diet. If you are someone who is always eating processed foods, or fast food, it may be wise a few days before starting your journey to eat a couple of salads. Some bloating and some gas is totally normal on The Refresh and actually should be welcomed (even though it may not be by the other person in the room) because it shows that The Refresh is doing its job in cleansing your body and properly breaking down what it needs to. Again - you will NOT be running to the bathroom.

Seriously, the 3 Day Refresh is the easiest cleanse you can do for yourself. Many who are serious about their fitness do it once a month, some do it once a quarter to keep themselves up to par, and some - like myself- will do it after some great indulgence (vacations, birthday weekend, etc.) It is the best way for me to get back on track, and not feel guilty about enjoying festivities from time-to-time.

Interested in The 3 Day Refresh? Check out this link to learn more, or email me and let's see if it is right for you