High Protein Breakfast Wrap

High-Protein Breakfast Wrap

Ingredients:

2 oz. of cooked chicken or turkey breast, diced

3 Egg Whites, whisked

1 cup of spinach leaves

1 slice of reduced-fat swiss cheese

1 6-in whole wheat tortilla

Nonstick Cooking Spray

Directions:

Heat a nonstick skillet coated with nonstick cooking spray over medium heat. Add the chicken or turkey, eggs and spinach and scramble. Cook until eggs are cooked through - about 5 minutes. Add the cheese and remove from the heat. Pile mixture onto tortilla wrap, and wrap it up!

Calories: 246

Protein: 32g

Carbs: 21g

Fiber: 2g

Fat Total: 5.5g